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The word Shirodhara originates from two Sanskrit words, shiro (head) and dhara (flow).
It is a form of treatment in which warm, herbal Ayurvedic oil is poured onto your forehead.
Initially, the oil is streamed in dosha-specific patterns from the right to left temple.
After several minutes, the stream is set to the middle of the forehead where it flows continuously for the duration of the treatment.
The oil pour lasts approximately 30 minutes and is preceded by full body abhyanga massage, both of which include cranial and scalp marma point manipulation.
